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Sports & Fitness

8 Min Read

A young woman in athletic wear smiles brightly at the camera in a gym setting. She wears a white tank top, has blonde hair pulled up in a messy bun, and appears to be glowing with post-workout energy. Her makeup is natural with defined eyebrows, and she has a warm, genuine smile. In the background, gym equipment is visible and another person in workout clothes can be seen exercising. The space appears to be a modern fitness center with large windows providing natural light.

onFebruary 18, 2025

Top 10 Mistakes Beginners Make at the Gym

Starting at the gym feels exciting, but it’s easy to fall into common traps that slow progress and cause injuries. From skipping warm-ups to…