Trail running doesn’t have to break the bank. If you’re looking for rugged, reliable shoes without the premium price tag, you’re in the right place. I’ve rounded up the best affordable trail running shoes for women—under $100—built to grip, cushion, and perform on dirt, rocks, and everything in between.
Why Trail Running Shoes Matter
The Difference Between Road and Trail Shoes
If you’ve ever tried hitting the trails in your regular road running shoes, you already know—it’s not the same ride. Trail shoes are built to handle rugged ground, changing elevation, and unpredictable terrain. That means more protection, more grip, and a design that works with nature, not against it.
- Rugged outsole: Trail shoes have deep lugs and grippy patterns to bite into dirt, rocks, and slippery slopes—unlike the flatter soles of road shoes.
- Rock plates and toe guards: Built-in shields protect your feet from sharp stones, roots, and trail debris without adding unnecessary bulk.
- Heel drop and terrain response: Trail runners often have lower heel-to-toe drops to improve ground feel and balance on uneven surfaces.
Essential Features for Trail Terrain
The best trail running shoes for women strike a balance between agility and protection. Whether you’re navigating mud, gravel, or rocky switchbacks, here’s what makes a trail shoe trail-ready:
- Aggressive traction: Multi-directional lugs offer grip and stability on loose dirt, slick rocks, and steep inclines.
- Protective midsoles: Cushioning with rock plates or EVA foam adds shock absorption while shielding your feet from below-the-surface impact.
- Durable upper: Reinforced mesh and abrasion-resistant overlays help your shoes survive brushes with roots, mud, and everything the trail throws at you.
In short, trail running shoes aren’t a luxury—they’re a necessity if you want to stay safe, comfortable, and confident off-road.
Salomon Trailster 2
Key features: Contagrip® MD outsole, EnergyCell EVA midsole, reinforced toe cap, waterproof Gore‑Tex option
Best for: Technical terrain, wet conditions
Why It Stands Out: Aggressive traction, lightweight protection, and Gore‑Tex weatherproofing at an affordable price.
Pros:
- Excellent grip on rugged terrain
- Waterproof yet breathable
- Secure Quicklace fit
Cons:
- Slightly heavier than minimalist models
$82–$95
Saucony Excursion TR16
Key features: VersaRun midsole, 4.5 mm lugs, durable ripstop upper
Best for: Beginners, mixed-surface runs
Why It Stands Out: Balanced mix of comfort, traction, and style for under $100.
Pros:
- Springy ride
- Available in wide sizes
- Great value (currently $40.95 sale)
Cons:
- Not waterproof
$41–$60
Asics Gel‑Venture 9
Key features: AHAR durable outsole, Gel cushioning, protective toe guard
Best for: Road‑to‑trail use, stable daily running
Why It Stands Out: Tough and reliable, with smooth transitions on mixed terrain.
Pros:
- Supportive and durable
- Reliable traction
- Comfort for longer runs
Cons:
- Bulky compared to lighter trail models
$80–$90
Brooks Divide 4
Key features: Trail-specific outsole, midfoot rock shield, responsive cushioning
Best for: Versatile trail & light hiking
Why It Stands Out: Smooth ride with balanced protection and flexibility.
Pros:
- Reliable grip
- Comfortable cushioning
- Rock protection included
Cons:
- Slightly higher price, but often discounted
$95–$100
New Balance Nitrel V5
Key features: AT Tread outsole, FuelCell midsole, embroidered overlays
Best for: Quick trail runs, lateral stability
Why It Stands Out: Lightweight with cushioned speed and reliable grip.
Pros:
- Pliable and agile
- Snappy FuelCell response
- Stylish urban-to-trail design
Cons:
- Minimal debris protection
$85–$100
Merrell Antora 3
Key features: Vibram outsole, Eva-infused foam, protective heel counter
Best for: Women-specific fit, trail running & hiking
Why It Stands Out: Comfortable women-tailored design with strong grip and protection.
Pros:
- Vibram traction
- Women’s specific fit
- Durable upper
Cons:
- Limited color options
$90–$100
Altra Superior 5
Key features: Zero-drop, StoneGuard foot-shield, TrailClaw outsole
Best for: Natural foot strike, technical terrain
Why It Stands Out: Zero-drop comfort with rock protection underfoot.
Pros:
- Zero-drop natural feel
- Great for rock trails
- Wide toe box
Cons:
- May not suit runners used to cushion
$90–$100
Columbia Montrail Trinity AG
Key features: All‑Traction rubber, PU midsole, rock plate
Best for: Technical, rocky trails
Why It Stands Out: Rugged traction and underfoot protection without breaking the bank.
Pros:
- Strong grip in wet conditions
- Supportive ride
- Durable materials
Cons:
- Less flexible feel
$95–$100
Decathlon Evadict Trail Shoe
Key features: Michelin outsole, EVA midsole, waterproof option
Best for: Beginner to intermediate trail use
Why It Stands Out: Excellent value with robust traction and midsole support under $70.
Pros:
- Michelin traction
- Affordable waterproof variant
- Lightweight feel
Cons:
- Limited U.S. availability
$60–$75
Trail Shoe Comparison Table
Compare features, pricing, and performance at a glance. Click the headers to sort and find the trail shoe that fits your adventure best.
| Shoe Name | Price | Stack Height | Weight | Best Terrain | Waterproof | Drop | Where to Buy |
|---|---|---|---|---|---|---|---|
| Salomon Trailster 2 | $82–$95 | 28mm heel / 18mm forefoot | 9.5 oz | Technical, wet terrain | Yes (GTX) | 10mm | Salomon |
| Saucony Excursion TR16 | $41–$60 | 33mm / 25mm | 9.1 oz | Mixed trails | No | 8mm | Saucony |
| Asics Gel-Venture 9 | $80–$90 | 20mm / 10mm | 8.7 oz | Road to trail | No | 10mm | Asics |
| Brooks Divide 4 | $95–$100 | 31mm / 23mm | 9.2 oz | Light trails, hiking | No | 8mm | Brooks |
| New Balance Nitrel V5 | $85–$100 | 30mm / 20mm | 8.6 oz | Speed trails, dirt paths | No | 10mm | New Balance |
| Merrell Antora 3 | $90–$100 | 29mm / 21mm | 9.5 oz | Moderate trails | No | 8mm | Merrell |
| Altra Superior 5 | $90–$100 | 21mm stack | 7.9 oz | Technical terrain | No | 0mm (Zero-Drop) | Altra |
| Columbia Montrail Trinity AG | $95–$100 | 31mm / 21mm | 9.4 oz | Rocky, wet trails | Yes | 10mm | Columbia |
| Decathlon Evadict Trail Shoe | $60–$75 | 30mm / 20mm | 8.4 oz | Entry-level trails | Yes (option) | 10mm | Decathlon |
How to Find Deals on Trail Running Shoes
If you’re hunting for a trail running shoe for women that won’t empty your wallet, you’re in luck. In 2025, there are more savvy ways than ever to find the best trail running shoe for your needs—whether you’re a beginner trail runner or training for the continental divide trail. Here’s how I score the best deals on durable, trail-ready kicks.
Where to Shop
Plenty of major retailers regularly offer markdowns on trail running shoes of 2025, especially if you’re willing to grab last year’s model or a non-mainstream colorway. The shoes we’ve tested and recommended in this guide are often on sale at:
- Zappos: Free returns, rotating daily deals on shoes for women in 2025
- REI Outlet: Reliable discounts on past-season hiking shoes and hybrid trail runners
- Running Warehouse: Clearance and bundle pricing, ideal for buying multiple pairs of shoes
- Amazon: Wide range of sellers—great for finding odd sizes or flash markdowns
One tip: if you see a new pair of trail running shoes drop below $100, don’t wait. These discounts tend to disappear fast—especially on the best overall trail running shoe styles.
Coupon and Flash Sale Tips
Before you check out, don’t forget to try browser extensions like Honey, Rakuten, or Capital One Shopping. These tools automatically apply coupons and may even give you cashback on certain trail runner purchases.
Also, track your favorite brands over time. Tools like CamelCamelCamel and Keepa can monitor Amazon price drops. That shoe like the Nike Pegasus Trail 5 you’ve been eyeing? Wait until it dips into the $90 range—it’s happened before!
Buying Gently Used Trail Shoes
If you’re okay with pre-loved, there’s real value in checking platforms like Poshmark, eBay, and GearTrade. Just make sure the trail shoe features—like the outsole lugs and upper support—are still in solid shape.
Here’s what to check before buying:
- Outsole wear: Deep lugs should still be visible—smooth tread means they’re near retirement
- Midsole compression: Squeeze the foam—if it feels flat or too squishy, cushioning is likely shot
- Uppers & waterproof lining: Look for rips or loose stitching, especially in waterproof trail shoes
Buying used lets you test out a trail racing shoe or zero-drop shoes before committing to full price. Many trail runners also donate or resell near-new pairs after trying a model that didn’t quite suit their type of trail.
Whether you’re gearing up for long days on the trail or adding to your collection of versatile trail shoe options, staying alert for discounts and secondhand gems can score you the best overall performance at a fraction of the price.
Beginner Trail Running Tips for Women
Starting your trail run journey can feel intimidating, but the right guidance—and the right gear—makes it so much more enjoyable. If you’re new to the trails in 2025, these tips will help you get comfortable, stay safe, and enjoy the beauty of the outdoors. Many of the trail running shoes of 2025 make this transition smoother, especially if you’re switching from a road running shoe.
Start with Light Trails
Skip the steep climbs and rocky ridgelines at first. Begin with flat or rolling dirt paths that let you get used to uneven surfaces. A variety of trail types await, but there’s no need to tackle the Appalachian Trail right away. Choose well-maintained parks, forest loops, or comfortable trail networks labeled for beginners.
This is also the best time to find the right trail running shoe—look for models with best traction and a rock plate to protect your feet, especially if you’re unsure of your footing.
Get Used to Lower Cushion
Compared to road shoes, many trail shoes feel firmer. That’s normal. Cushion helps, but trail running shoes may sacrifice softness to give you ground feel and stability. If you’re coming from plush trainers, the shift may feel abrupt—but it’s worth it. The shoes we tested in this guide strike a good balance for beginners.
Some breathable shoes with wider toe boxes can also help your foot adapt to off-road conditions by allowing more natural movement and airflow.
Bring Safety Essentials
Being prepared is non-negotiable, especially on solo runs. Always bring:
- Water or a hydration vest
- A GPS-enabled app (like Gaia or AllTrails)
- A pair of trail running shoes with grippy outsoles and toe protection
- Compact headlamp (even for daytime runs)
Many of the shoes on our list come in waterproof running shoes options, which are ideal for early mornings or muddy routes. But remember—a waterproof shoe can run warmer, so choose based on weather and trail type.
As you gain confidence, you’ll discover your favorite trail, the trail shoe features that matter most, and the shoes for women of 2025 that truly support your stride. Whether you’re training for fun or dreaming of running on technical terrain someday, starting smart builds the foundation for every future mile.
What are the best trail running shoes for women in 2025?
The best trail running shoes for women in 2025 will include a variety of options that cater to different preferences and terrains. Brands like Salomon, Hoka One One, and Altra are expected to lead the market with their innovative designs and features. Look for shoes that balance comfort, durability, and traction, especially for running on technical trails.
What features should I look for in women’s trail running shoes?
When choosing a trail running shoe for women, consider features such as cushioning, grip, breathability, and water resistance. An ideal trail shoe should provide support for your foot type, a secure fit, and adequate protection against sharp rocks and roots. Additionally, look for shoes that are lightweight yet sturdy to help you tackle average trail conditions.
How do I choose the right trail running shoe?
Choosing the right trail running shoe involves understanding your foot shape, running style, and the types of trails you plan to run on. If you’re an avid trail runner, consider trying many shoes to find what feels best. Look for shoes that offer a good mix of stability and flexibility, especially for running in shoes on uneven terrain.
Are there affordable options for women’s trail running shoes?
Yes, there are many affordable trail running shoes for women that provide excellent performance without breaking the bank. Brands like Merrell and New Balance offer budget-friendly options that still include essential features like traction and durability. It’s essential to read reviews and try on different models to find the best overall trail running shoe within your budget.
What are the best overall trail running shoes for women?
The best overall trail running shoes for women typically include models that have been widely reviewed and recommended by experts and enthusiasts alike. Look for shoes that excel in comfort, grip, and durability. Some favorites include the Brooks Cascadia and the Salomon Speedcross, known for their excellent traction and cushioning.
How do trail running shoes differ from road running shoes?
Trail running shoes are designed specifically for off-road running, featuring more aggressive tread patterns for better grip on uneven surfaces. In contrast, road running shoes tend to have a smoother outsole for better traction on paved surfaces. If you’re transitioning from road to trail running, consider shoes that can handle both terrains effectively.
What impact does shoe weight have on trail running?
The weight of running shoes can significantly impact your performance on the trail. Lighter shoes tend to offer more speed and agility, which is crucial for racing or navigating technical trails. However, heavier shoes might provide more protection and cushioning, which can be beneficial for longer runs on rugged terrain. Find a balance that works for your running style and preferences.
What are the best hiking shoes for women?
While focused on trail running, many women also seek the best hiking shoes for versatility. Look for hiking shoes that offer similar features to trail running shoes, such as grip and comfort, but with additional ankle support. Brands like Keen and Merrell provide excellent options that can seamlessly transition from hiking to running on trails.
Final Thoughts: You Don’t Have to Spend Big to Go Far
Finding the best trail running shoe doesn’t mean spending top dollar. In fact, many of the shoes we tested prove that performance, protection, and comfort can all come in a budget-friendly package. Whether you prefer waterproof trail running shoes for damp conditions or breathable shoes for desert heat, there’s something in the under-$100 range for every trail runner.
Brands today offer smartly designed options with grippy traction, stable midsoles, and durable uppers—all the essentials for a solid trail running shoe for women. The key is to know your terrain and choose the trail shoe features that match your goals. Are you heading out for a trail run in the mountains, tackling hiking shoes mileage, or building confidence as a beginner trail runner? There’s a shoe out there that fits the path—and your budget.
Just remember: whatever pair you pick, take time to break them in before your first long outing or race day. Even the best overall trail running shoe needs a few miles to truly mold to your stride.
So grab your gear, lace up your shoes, and hit the trail. The forest, the mountains, and the mud are waiting—and every trail you take will teach you something new. You don’t need the most expensive gear to go far. You just need the courage to begin.
